Read the ask box, I’ll start getting back to them tonight! :)
Hope everybody is well!
Treating Anxiety with ACT
Acceptance and commitment therapy (ACT) is used by many anxiety experts to treat excessive worry and anxiety.
(via ocdsupport)
So, to my US followers, whenever you feel alone, guess what? You aren’t. I bet there is someone out there where you are right now who understands and will listen and not judge you.
Creeping up from the 1 in 4 statistic; doesn’t surprise me sadly!
1. Although it’s natural to feel stupid or bad, don’t stay in the pit of self hatred and despair. It doesn’t mean you’re evil, or that nobody should like you. It just means you are human, and this time you got it wrong.
2. Try and gain perspective by looking for exceptions – and remembering…
Hopefully this is helpful to you guys out there dealing with enhanced guilt due to OCD!
(via believeinrecovery)
I wholeheartedly concur.
(via everybodyhasabrain)
The ask box is back open! :)
I’ve done a big post on HOCD as I got a lot of repeat questions so definitely check that out. If I haven’t covered your question then send me another ask and I’ll make sure to reply to them all individually! :)
