Read the ask box, I’ll start getting back to them tonight! :)

Hope everybody is well!

mentalhealthresource:

Treating Anxiety with ACT

Acceptance and commitment therapy (ACT) is used by many anxiety experts to treat excessive worry and anxiety.

mentalhealthresource:

Treating Anxiety with ACT

Acceptance and commitment therapy (ACT) is used by many anxiety experts to treat excessive worry and anxiety.

(via ocdsupport)

anxiety-disorderr:

So, to my US followers, whenever you feel alone, guess what? You aren’t. I bet there is someone out there where you are right now who understands and will listen and not judge you. 

Creeping up from the 1 in 4 statistic; doesn’t surprise me sadly!

anxiety-disorderr:

So, to my US followers, whenever you feel alone, guess what? You aren’t. I bet there is someone out there where you are right now who understands and will listen and not judge you. 

Creeping up from the 1 in 4 statistic; doesn’t surprise me sadly!

ERP ERP ERP guys!

ERP ERP ERP guys!

(via believeinrecovery)

Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive. Charlotte Brontë, Jane Eyre (via arpeggia)

(via believeinrecovery)

I wholeheartedly concur.

I wholeheartedly concur.

(via everybodyhasabrain)

The ask box is back open! :)

I’ve done a big post on HOCD as I got a lot of repeat questions so definitely check that out. If I haven’t covered your question then send me another ask and I’ll make sure to reply to them all individually! :)

asker

Anonymous asked: Nathan!! Welcome back :)

Thank you! :)